{"id":16170,"date":"2026-05-30T14:29:31","date_gmt":"2026-05-30T07:29:31","guid":{"rendered":"https:\/\/portalutama.net\/index.php\/2026\/05\/30\/melawan-nanti-fajar\/"},"modified":"2026-05-30T14:29:31","modified_gmt":"2026-05-30T07:29:31","slug":"melawan-nanti-fajar","status":"publish","type":"post","link":"https:\/\/portalutama.net\/index.php\/2026\/05\/30\/melawan-nanti-fajar\/","title":{"rendered":"Melawan Nanti &#8211; FAJAR"},"content":{"rendered":" \r\n<br><img decoding=\"async\" src=\"https:\/\/fajar.co.id\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp\" \/><br><div>\n\t\t\t\n<p class=\"wp-block-paragraph\"><em>Oleh: dr. Dito Anurogo, M.Sc., Ph.D.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>WWPO Peace Ambassador untuk Indonesia, alumnus PhD dari IPCTRM College of Medicine Taipei Medical University Taipei Taiwan, Diploma in Project Management from International Business Management Institute Berlin Germany, dokter riset, dosen, peneliti, master trainer, reviewer jurnal Internasional terindeks Scopus, memiliki lebih dari 55 sertifikasi dan kompetensi multi-lintasdisiplin keilmuan, organisatoris, telah menerbitkan puluhan buku dan ratusan opini\/artikel di berbagai media massa cetak dan online.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fajar.co.id\/\">PORTALUTAMA.NET<\/a> &#8211; Kata \u201cnanti\u201d sering terdengar lembut, sopan, bahkan masuk akal. Ia tidak datang sebagai penolakan terang-terangan, melainkan sebagai bisikan kecil: setelah kopi, setelah suasana hati membaik, setelah notifikasi selesai, setelah lebih siap, setelah besok pagi. Dari celah sekecil itulah prokrastinasi bekerja. Ia bukan sekadar malas, bukan pula semata-mata kurang niat. Prokrastinasi adalah konflik antara akal yang tahu arah dan diri yang ingin segera lari dari rasa tidak nyaman. Di era video pendek, pesan grup, e-commerce, rapat daring, kalender digital, dan algoritma yang memanen perhatian, kata \u201cnanti\u201d bukan lagi kebiasaan pribadi semata; ia telah menjadi gejala zaman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di kampus, prokrastinasi tampak sebagai skripsi yang baru dibuka ketika dosen pembimbing menagih. Di kantor, ia hadir sebagai laporan yang dikerjakan semalam sebelum rapat. Di rumah, ia muncul sebagai janji olahraga yang selalu kalah oleh rebahan dan gawai. Di ruang klinik, ia bisa lebih serius: pemeriksaan tekanan darah, gula darah, gangguan tidur, atau benjolan kecil ditunda sampai tubuh memberi alarm yang lebih keras. Banyak orang sebenarnya tahu apa yang benar, tetapi tetap memilih menunda. Inilah paradoks manusia modern: informasi melimpah, aplikasi produktivitas bertebaran, tetapi keberanian untuk memulai sering kalah oleh kenyamanan lima menit berikutnya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Akar Masalah<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Secara etimologis, prokrastinasi berakar dari gagasan \u201cmenangguhkan sampai esok\u201d. Dalam psikologi modern, Piers Steel menjelaskannya sebagai penundaan sukarela atas tindakan yang sudah diniatkan, walaupun pelakunya menyadari bahwa penundaan itu dapat memperburuk keadaan. Namun tidak semua penundaan adalah prokrastinasi. Menunda karena menunggu data penting, menimbang risiko, atau mengatur prioritas dapat menjadi strategi. Ia berubah menjadi masalah ketika seseorang tahu tugas itu penting, memiliki kesempatan untuk memulai, menyadari akibat buruknya, tetapi tetap menghindar karena tugas terasa membosankan, menakutkan, membingungkan, atau terlalu berat secara emosi.<\/p>\n<center\/>\t        \n\n\n\t\t\t<!-- .entry-footer -->\n\t\t<\/div>\r\n<br>\r\n<br><a href=\"https:\/\/fajar.co.id\/2026\/05\/30\/melawan-nanti\/\">Source link <\/a>","protected":false},"excerpt":{"rendered":"<p>Oleh: dr. Dito Anurogo, M.Sc., Ph.D. WWPO Peace Ambassador untuk Indonesia, alumnus PhD dari IPCTRM College of Medicine Taipei Medical<\/p>\n","protected":false},"author":2,"featured_media":16171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-16170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-150x150.webp","medium":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-300x202.webp","medium_large":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-768x518.webp","large":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-1024x690.webp","1536x1536":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp.webp","2048x2048":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp.webp","colormag-highlighted-post":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-392x272.webp","colormag-featured-post-medium":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-390x205.webp","colormag-featured-post-small":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-130x90.webp","colormag-featured-image":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-800x445.webp","colormag-default-news":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-150x150.webp","colormag-featured-image-large":"https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-1400x600.webp"},"magazineBlocksPostAuthor":{"name":"Redaksi","avatar":"https:\/\/secure.gravatar.com\/avatar\/b7471c990eaf3bbb9eb8588768e7506fe3240b053ad738bae905f94f0ebd1eb0?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Oleh: dr. Dito Anurogo, M.Sc., Ph.D. WWPO Peace Ambassador untuk Indonesia, alumnus PhD dari IPCTRM College of Medicine Taipei Medical","magazineBlocksPostCategories":["News"],"magazine_blocks_featured_image_url":{"full":["https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp.webp",1536,1035,false],"medium":["https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-300x202.webp",300,202,true],"thumbnail":["https:\/\/portalutama.net\/wp-content\/uploads\/2026\/05\/Foto-dr-Dito-Anurogo-MSc-PhD-1536x1035-12.webp-150x150.webp",150,150,true]},"magazine_blocks_author":{"display_name":"Redaksi","author_link":"https:\/\/portalutama.net\/index.php\/author\/neno\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b7471c990eaf3bbb9eb8588768e7506fe3240b053ad738bae905f94f0ebd1eb0?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"https:\/\/portalutama.net\/index.php\/category\/news\/\" rel=\"category tag\">News<\/a>","_links":{"self":[{"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/posts\/16170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/comments?post=16170"}],"version-history":[{"count":0,"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/posts\/16170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/media\/16171"}],"wp:attachment":[{"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/media?parent=16170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/categories?post=16170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalutama.net\/index.php\/wp-json\/wp\/v2\/tags?post=16170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}